But come on, come on down, Sweet Virginia,
Come on, honey child, I beg of you.
Come on, come on down, you got it in ya.
Got to scrape the shit right off your shoes.
Weight: 217
Monday, July 6, 2009
Wednesday, May 13, 2009
Wednesday, May 13, 2009
When we grew up and went to school, there were certain teachers who would hurt the children anyway they could
by pouring their derision upon anything we did
exposing any weakness however carefully hidden by the kids.
But in the town it was well known,
when they got home at night
their fat and psychopathic wives would thrash them
within inches of their lives!
Weight: 220
by pouring their derision upon anything we did
exposing any weakness however carefully hidden by the kids.
But in the town it was well known,
when they got home at night
their fat and psychopathic wives would thrash them
within inches of their lives!
Weight: 220
Wednesday, April 15, 2009
Wednesday, April 15, 2009
Ah, caught you smiling at me,
That's the way it should be,
Like a leaf is to a tree, so fine.
Ah, all the good times we had,
I sang love songs so glad
Always smiling, never sad, so fine.
Weight: 225
That's the way it should be,
Like a leaf is to a tree, so fine.
Ah, all the good times we had,
I sang love songs so glad
Always smiling, never sad, so fine.
Weight: 225
Sunday, March 29, 2009
Sunday, March 29, 2009
I'm always hearing voices on the street,
I want to shout, but I can't hardly speak.
I was making love last night
To a dancer friend of mine.
I can't seem to stay in step,
'Cause she come ev'ry time that she pirouettes over me.
Weight: 230
Sunday, March 22, 2009
All along wooded roads
Trees and humans interact
And as far as I'm concerned
The trees are winning
As I drive by I see ribbons
Flowers and sometimes signs
Attached to trees like medals
Of honor for heroic acts
You know those trees are bragging
To the rest of the troops
About withstanding the force of
Introduction between plant and vehicle
If I ever happen to die to a tree
Make sure you leave your flowers
And ribbons at home
Just don't forget the axe
Trees and humans interact
And as far as I'm concerned
The trees are winning
As I drive by I see ribbons
Flowers and sometimes signs
Attached to trees like medals
Of honor for heroic acts
You know those trees are bragging
To the rest of the troops
About withstanding the force of
Introduction between plant and vehicle
If I ever happen to die to a tree
Make sure you leave your flowers
And ribbons at home
Just don't forget the axe
Friday, March 20, 2009
Friday, March 20, 2009
Breakfast:
-One bowl of Frosted Mini Wheats with milk
-One can of Diet Coke
Lunch:
-One container of instant noodles
-One can of Diet Coke
Dinner:
-Two waffles with jelly
-One bowl of Frosted Mini Wheats
Exercise:
-
-
Weight:
-237
-One bowl of Frosted Mini Wheats with milk
-One can of Diet Coke
Lunch:
-One container of instant noodles
-One can of Diet Coke
Dinner:
-Two waffles with jelly
-One bowl of Frosted Mini Wheats
Exercise:
-
-
Weight:
-237
Thursday, March 19, 2009
Thursday, March 19, 2009
Breakfast:
-Two waffles with peanut butter
-Three cups of coffee with milk
Lunch:
-Two chicken patties with four pieces of cheese, four wraps, ketchup
-One can of Diet Coke
-One baby dill pickle
Dinner:
-Two chicken patties with two pieces of cheese, two wraps, ketchup
-One can of Diet Coke
-One glass of chocolate milk
Exercise:
-Ran one and a half miles
-Back and shoulders
Weight:
-238
-Two waffles with peanut butter
-Three cups of coffee with milk
Lunch:
-Two chicken patties with four pieces of cheese, four wraps, ketchup
-One can of Diet Coke
-One baby dill pickle
Dinner:
-Two chicken patties with two pieces of cheese, two wraps, ketchup
-One can of Diet Coke
-One glass of chocolate milk
Exercise:
-Ran one and a half miles
-Back and shoulders
Weight:
-238
Wednesday, March 18, 2009
Wednesday, March 18, 2009
Breakfast:
-Two bowls of Frosted Mini Wheats cereal with skim milk
Lunch:
-Six fish sticks with ketchup
-Glass of water
Dinner:
-Two chicken patties with four pieces of cheese, four wraps, ketchup
-Two glasses of water
-Two rice cakes with peanut butter on top
Alcohol:
-Two bottles of Sierra Nevada
-One glass of Yuengling Lager
-One Jack and Diet Coke
Exercise:
-Ran one and a half miles
-Chest
Weight:
-240
-Two bowls of Frosted Mini Wheats cereal with skim milk
Lunch:
-Six fish sticks with ketchup
-Glass of water
Dinner:
-Two chicken patties with four pieces of cheese, four wraps, ketchup
-Two glasses of water
-Two rice cakes with peanut butter on top
Alcohol:
-Two bottles of Sierra Nevada
-One glass of Yuengling Lager
-One Jack and Diet Coke
Exercise:
-Ran one and a half miles
-Chest
Weight:
-240
Tuesday, March 17, 2009
Tuesday, March 17, 2009
Breakfast:
-Two egg beaters with two slices of cheese
-Three cups of coffee
Lunch:
-Six fish sticks
-Glass of water
Dinner:
-Two hamburgers with two pieces of cheese with ketchup and mustard
-Diet Coke
-One Heineken
-Glass of water
-One spoonful of peanut butter
Exercise:
-Ran one mile
-Back and arms
Weight:
-240
-Two egg beaters with two slices of cheese
-Three cups of coffee
Lunch:
-Six fish sticks
-Glass of water
Dinner:
-Two hamburgers with two pieces of cheese with ketchup and mustard
-Diet Coke
-One Heineken
-Glass of water
-One spoonful of peanut butter
Exercise:
-Ran one mile
-Back and arms
Weight:
-240
Monday, March 16, 2009
Breakfast:
-Diet Pepsi Max
Lunch:
-Turkey hoagie with lettuce and mayo
-Diet Pepsi Max
Dinner:
-Six fish sticks with three pieces of cheese, three wraps, ketchup
-Three glasses of chocolate milk
-Five spoonfuls of peanut butter
Exercise:
-Ran one mile
-Chest
Weight:
242
-Diet Pepsi Max
Lunch:
-Turkey hoagie with lettuce and mayo
-Diet Pepsi Max
Dinner:
-Six fish sticks with three pieces of cheese, three wraps, ketchup
-Three glasses of chocolate milk
-Five spoonfuls of peanut butter
Exercise:
-Ran one mile
-Chest
Weight:
242
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